Jonathan Sephton 1:00:24 row
14,474m
Meters
1:00:24.5
Time
2:05.2
Pace
914
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 104 |
November 16, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 14,474m | 2:05.2 | 178 | 913 | 25 | 125 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 105 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 112 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 119 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 122 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 123 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 123 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 127 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 126 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 128 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 126 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 139 |
| 1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 143 |
| 1:00:24.5 | 88m | 2:19.2 | 130 | 746 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.