Jonathan Sephton 46:22 row
11,018
Meters
46:22.6
Time
2:06.2
Pace
688
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 101 |
November 19, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 11,018 | 2:06.2 | 174 | 898 | 23 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 119 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 124 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 134 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 139 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 141 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 144 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 146 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 142 |
| 46:22.5 | 312 | 2:12.2 | 151 | 821 | 22 | 127 |
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Workout Graph
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