Jonathan Sephton 1:00:06 row
14,127
Meters
1:00:06.5
Time
2:07.6
Pace
505
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 105 |
November 24, 2023 14:27:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,127 | 2:07.6 | 168 | 879 | 21 | 115 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 105 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 110 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 114 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 115 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 121 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 122 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 121 |
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Workout Graph
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