Jonathan Sephton 1:05:13 row
15,110m
Meters
1:05:13.5
Time
2:09.5
Pace
923
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1405 |
| Drag Factor | 118 |
December 06, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.5 | 15,110m | 2:09.5 | 161 | 854 | 20 | 120 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 110 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 21 | 114 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 121 |
| 40:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 121 |
| 50:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 124 |
| 1:00:00.0 | 2,329m | 2:08.8 | 164 | 863 | 21 | 126 |
| 1:05:13.5 | 1,194m | 2:11.2 | 155 | 832 | 16 | 125 |
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Workout Graph
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