Jonathan Sephton 25:36 row
6,017m
Meters
25:36.5
Time
2:07.6
Pace
372
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 109 |
December 10, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 6,017m | 2:07.6 | 168 | 878 | 23 | 118 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 109 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 111 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 115 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 130 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 124 |
| 25:36.5 | 138m | 2:12.2 | 151 | 820 | 21 | 120 |
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Workout Graph
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