Jonathan Sephton v2963m/5:00r...2 row
5,148m
Meters
19:34.7
Time
1:54.0
Pace
361
Calories
158
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 24:34.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 108 |
December 10, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,148m | 1:54.0 | 236 | 1111 | 26 | 158 | |
| 11:21.2 | 2,963m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 5:00 | 897m | ||||||
| 8:13.5 | 2,185m | 1:52.9 | 243 | 1136 | 27 | 163 | |
| r897m |
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Workout Graph
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