Jonathan Sephton 17:53 row
4,128
Meters
17:53.0
Time
2:09.9
Pace
251
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 108 |
December 10, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.0 | 4,128 | 2:09.9 | 159 | 848 | 251 | 22 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 128 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 129 |
| 17:53.0 | 682 | 2:06.8 | 172 | 890 | 42 | 23 | 132 |
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Workout Graph
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