Jonathan Sephton 1:00:13 row
14,169m
Meters
1:00:13.5
Time
2:07.5
Pace
879
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 104 |
December 13, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 14,169m | 2:07.5 | 169 | 880 | 23 | 125 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 109 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 114 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 117 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 121 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 121 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 129 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 131 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 130 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 128 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 134 |
| 55:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 138 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 138 |
| 1:00:13.5 | 47m | 2:23.6 | 118 | 706 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.