Jonathan Sephton 30:26 row
7,021m
Meters
30:26.5
Time
2:10.0
Pace
427
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 107 |
December 14, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,021m | 2:10.0 | 159 | 847 | 24 | 114 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 108 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 111 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 114 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 116 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 116 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 120 |
| 30:26.5 | 96m | 2:18.0 | 133 | 758 | 20 | 119 |
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Workout Graph
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