Jonathan Sephton 6x0:30/0:30r row
835m
Meters
3:00.0
Time
1:47.7
Pace
59
Calories
130
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 107 |
December 14, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
| r572m |
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Workout Graph
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