Jonathan Sephton 5:05 row
1,112m
Meters
5:05.5
Time
2:17.3
Pace
64
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 106 |
December 14, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,112m | 2:17.3 | 135 | 764 | 25 | 116 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 116 |
| 5:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 116 |
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