Jonathan Sephton 6x0:30/0:30r row
863m
Meters
3:00.0
Time
1:44.2
Pace
65
Calories
139
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 6:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 107 |
December 14, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 33 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 148 |
| r535m |
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Workout Graph
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