Jonathan Sephton 5:03 row
1,150m
Meters
5:03.4
Time
2:11.9
Pace
69
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
December 14, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,150m | 2:11.9 | 152 | 824 | 25 | 124 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 124 |
| 5:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.