Jonathan Sephton 4x0:30/0:30r row
594m
Meters
2:00.0
Time
1:41.0
Pace
47
Calories
147
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902m |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 107 |
December 14, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 35 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 156 |
| r308m |
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Workout Graph
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