Jonathan Sephton 4:38 row
1,018m
Meters
4:38.5
Time
2:16.7
Pace
59
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 107 |
December 14, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,018m | 2:16.7 | 137 | 770 | 25 | 125 |
| 4:38.5 | 1,018m | 2:16.7 | 137 | 770 | 25 | 125 |
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Workout Graph
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