Jonathan Sephton 1:00:17 row
14,171m
Meters
1:00:17.9
Time
2:07.6
Pace
875
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 106 |
December 15, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.9 | 14,171m | 2:07.6 | 168 | 879 | 22 | 123 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 110 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 115 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 118 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 117 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 120 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 122 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 128 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 127 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 126 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 127 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 129 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 136 |
| 1:00:17.9 | 67m | 2:13.5 | 147 | 805 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.