Jonathan Sephton 1:00:49 row
14,034m
Meters
1:00:49.9
Time
2:10.0
Pace
854
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 103 |
December 18, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.9 | 14,034m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 1:00:49.9 | 177m | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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