Jonathan Sephton 30:07 row
7,105m
Meters
30:07.3
Time
2:07.1
Pace
442
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 104 |
December 19, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,105m | 2:07.1 | 170 | 885 | 22 | 121 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 108 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 113 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 113 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 119 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 136 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 131 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 131 |
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Workout Graph
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