Jonathan Sephton 13:07 row
3,042m
Meters
13:07.8
Time
2:09.4
Pace
186
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 104 |
December 19, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,042m | 2:09.4 | 161 | 854 | 25 | 136 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 135 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 141 |
| 13:07.7 | 712m | 2:11.8 | 153 | 825 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.