21,120m row on December 22, 2023

Jonathan Sephton 21,120m row

21,120m

Meters

1:31:42.9

Time

2:10.2

Pace

1290

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 8min pieces steady
1 min @24 in the middle