Jonathan Sephton 34:08 row
8,016m
Meters
34:08.1
Time
2:07.7
Pace
496
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 109 |
January 03, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 8,016m | 2:07.7 | 168 | 877 | 23 | 119 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 106 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 116 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 114 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 116 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 124 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 137 |
| 34:08.0 | 996m | 2:04.4 | 181 | 924 | 27 | 123 |
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Workout Graph
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