Jonathan Sephton 10x0:40/0:40r row
1,990m
Meters
6:40.0
Time
1:40.5
Pace
160
Calories
157
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,085m |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 110 |
January 03, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,990m | 1:40.5 | 345 | 1486 | 33 | 157 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 138 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 151 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 153 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 156 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 158 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 161 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 161 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 163 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 164 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 165 |
| r1,095m |
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Workout Graph
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