Jonathan Sephton 15:33 row
3,519m
Meters
15:33.0
Time
2:12.5
Pace
209
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
January 03, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,519m | 2:12.5 | 150 | 817 | 22 | 130 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 131 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 131 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 129 |
| 15:33.0 | 115m | 2:23.4 | 118 | 707 | 19 | 129 |
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Workout Graph
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