Jonathan Sephton 34:42 row
8,023m
Meters
34:42.0
Time
2:09.7
Pace
491
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 109 |
January 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.0 | 8,023m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 34:42.0 | 1,062m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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