Jonathan Sephton 1250m row
1,250
Meters
4:30.3
Time
1:48.1
Pace
93
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 109 |
January 05, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,250 | 1:48.1 | 277 | 1253 | 93 | 29 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 18 | 28 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 18 | 27 |
| 0:52.9 | 750 | 1:45.8 | 296 | 1317 | 19 | 31 |
| 0:53.0 | 1,000 | 1:46.0 | 294 | 1311 | 19 | 31 |
| 0:52.6 | 1,250 | 1:45.2 | 301 | 1334 | 19 | 32 |
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Workout Graph
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