Jonathan Sephton 2x500m/3:00r row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
74
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 9:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 108 |
January 05, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.