Jonathan Sephton 17:12 row
4,014m
Meters
17:12.4
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 108 |
January 05, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 4,014m | 2:08.5 | 165 | 866 | 24 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 17:12.4 | 497m | 2:13.1 | 148 | 809 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.