Jonathan Sephton 30:18 row
7,018m
Meters
30:18.4
Time
2:09.5
Pace
428
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 109 |
January 06, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,018m | 2:09.5 | 161 | 853 | 21 | 121 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 114 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 116 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 119 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 120 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 124 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 126 |
| 30:18.4 | 67m | 2:17.3 | 135 | 765 | 16 | 128 |
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Workout Graph
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