Jonathan Sephton 6x250m/1:00r row
1,500m
Meters
5:51.9
Time
1:57.3
Pace
99
Calories
139
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 11:51.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 108 |
January 06, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 139 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 131 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 136 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 139 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 140 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 143 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | 147 |
| r1,109m |
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Workout Graph
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