Jonathan Sephton 20:03 row
4,705m
Meters
20:03.2
Time
2:07.8
Pace
290
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 06, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,705m | 2:07.8 | 167 | 876 | 21 | 134 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 134 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 132 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 134 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 137 |
| 20:03.2 | 13m | 2:03.0 | 188 | 946 | 19 | 137 |
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Workout Graph
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