Jonathan Sephton 1:01:41 row
14,016m
Meters
1:01:41.2
Time
2:12.0
Pace
841
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 107 |
January 07, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.2 | 14,016m | 2:12.0 | 152 | 823 | 22 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 116 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 121 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 125 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 128 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 129 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 132 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 123 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 126 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 127 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 127 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 129 |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 131 |
| 1:01:41.1 | 381m | 2:12.6 | 150 | 815 | 22 | 132 |
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Workout Graph
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