Jonathan Sephton 30:59 row
7,033m
Meters
30:59.6
Time
2:12.2
Pace
420
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 110 |
January 08, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,033m | 2:12.2 | 151 | 821 | 22 | 113 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 108 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 110 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 110 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 110 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 117 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 117 |
| 30:59.5 | 227m | 2:11.0 | 155 | 835 | 20 | 120 |
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Workout Graph
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