Jonathan Sephton v2:00/2:00r...7 row
1,955m
Meters
7:36.2
Time
1:56.6
Pace
132
Calories
129
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 21:36.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 110 |
January 08, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.2 | 1,955m | 1:56.6 | 220 | 1058 | 28 | 129 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 120 | |
| r: 2:00 | 433m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 118 | |
| r: 2:00 | 445m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 131 | |
| r: 2:00 | 388m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 131 | |
| r: 2:00 | 421m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 137 | |
| r: 2:00 | 411m | ||||||
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 34 | 131 | |
| r: 2:00 | 429m | ||||||
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 35 | 136 | |
| r: 2:00 | 422m | ||||||
| r2,949m |
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Workout Graph
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