Jonathan Sephton 33:44 row
7,828m
Meters
33:44.0
Time
2:09.2
Pace
479
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 111 |
January 09, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.0 | 7,828m | 2:09.2 | 162 | 857 | 23 | 124 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 113 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 119 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 121 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 126 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 149 |
| 33:44.0 | 810m | 2:18.2 | 132 | 755 | 25 | 122 |
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Workout Graph
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