Jonathan Sephton 1441m row
1,441m
Meters
5:36.9
Time
1:56.8
Pace
107
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 110 |
January 09, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,441m | 1:56.8 | 219 | 1054 | 28 | 161 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | 155 |
| 1:25.5 | 800m | 1:46.8 | 287 | 1286 | 29 | 162 |
| 1:25.5 | 1,200m | 1:46.8 | 287 | 1286 | 29 | 164 |
| 0:53.6 | 1,441m | 1:51.2 | 255 | 1175 | 27 | 164 |
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Workout Graph
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