Jonathan Sephton 5:43 row
1,270m
Meters
5:43.6
Time
2:15.2
Pace
75
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 109 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,270m | 2:15.2 | 141 | 786 | 23 | 126 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 126 |
| 5:43.6 | 157m | 2:18.8 | 131 | 749 | 22 | 126 |
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Workout Graph
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