Jonathan Sephton 559m row
559m
Meters
1:53.2
Time
1:41.2
Pace
44
Calories
159
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 110 |
January 09, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 559m | 1:41.2 | 337 | 1460 | 34 | 159 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 146 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 0:32.4 | 559m | 1:41.8 | 331 | 1438 | 37 | 168 |
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Workout Graph
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