Jonathan Sephton 21:37 row
5,021m
Meters
21:37.6
Time
2:09.2
Pace
308
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 110 |
January 10, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,021m | 2:09.2 | 162 | 858 | 23 | 118 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 111 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 112 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 118 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 128 |
| 21:37.5 | 366m | 2:13.1 | 148 | 809 | 25 | 123 |
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Workout Graph
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