Jonathan Sephton 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 109 |
January 10, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 26 | 158 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 147 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 161 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 27 | 163 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 167 |
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Workout Graph
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