Jonathan Sephton 10:46 row
2,515m
Meters
10:46.2
Time
2:08.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 112 |
January 10, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,515m | 2:08.4 | 165 | 868 | 23 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 137 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 138 |
| 10:46.2 | 180m | 2:08.3 | 166 | 869 | 21 | 140 |
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