Jonathan Sephton 1:00:48 row
14,518m
Meters
1:00:48.0
Time
2:05.6
Pace
913
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 106 |
January 14, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.0 | 14,518m | 2:05.6 | 176 | 907 | 24 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 116 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 119 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 125 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 134 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 126 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 133 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 137 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 141 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 145 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 148 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 146 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 150 |
| 1:00:48.0 | 177m | 2:15.5 | 140 | 783 | 22 | 150 |
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Workout Graph
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