Jonathan Sephton 10x1500m/3:00r row
15,000m
Meters
59:18.4
Time
1:58.6
Pace
1004
Calories
142
Heart Rate
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,058m |
| Overall Time | 1:29:18.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
January 15, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.4 | 15,000m | 1:58.6 | 210 | 1021 | 24 | 142 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 23 | 126 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 132 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 137 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | 145 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 146 |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 25 | 149 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 153 |
| r5,058m |
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Workout Graph
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