Jonathan Sephton 10:59 row
2,551m
Meters
10:59.9
Time
2:09.3
Pace
156
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 112 |
January 17, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,551m | 2:09.3 | 162 | 856 | 20 | 110 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 107 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 114 |
| 10:59.8 | 217m | 2:17.7 | 134 | 760 | 18 | 111 |
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