Jonathan Sephton 8x2000m/2:00r row
16,000m
Meters
1:05:19.4
Time
2:02.4
Pace
1038
Calories
130
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,715m |
| Overall Time | 1:21:19.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1417 |
| Drag Factor | 110 |
January 17, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.4 | 16,000m | 2:02.4 | 190 | 955 | 21 | 130 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | 116 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | 127 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 21 | 128 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 130 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 22 | 133 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | 132 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 133 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 147 |
| r2,715m |
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Workout Graph
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