Jonathan Sephton 7:37 row
1,715m
Meters
7:37.4
Time
2:13.3
Pace
102
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 110 |
January 17, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,715m | 2:13.3 | 148 | 807 | 23 | 120 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 120 |
| 7:37.3 | 592m | 2:12.8 | 149 | 813 | 23 | 121 |
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Workout Graph
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