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Jonathan Sephton 1:00:59 row

14,026

Meters

1:00:59.6

Time

2:10.4

Pace

852

Calories

115

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate21
Stroke Count1341
Drag Factor106

January 19, 2024 16:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:59.6 14,026 2:10.4 158 842 852 21 115
5:00.0 1,134 2:12.2 151 820 68 22 109
10:00.0 1,143 2:11.2 155 832 69 22 107
15:00.0 1,143 2:11.2 155 832 69 22 110
20:00.0 1,140 2:11.5 154 828 69 23 112
25:00.0 1,139 2:11.6 153 827 68 22 111
30:00.0 1,140 2:11.5 154 828 69 22 112
35:00.0 1,149 2:10.5 157 841 70 23 118
40:00.0 1,144 2:11.1 155 834 69 22 119
45:00.0 1,160 2:09.3 162 857 71 22 118
50:00.0 1,168 2:08.4 165 868 72 21 120
55:00.0 1,165 2:08.7 164 864 72 22 120
1:00:00.0 1,170 2:08.2 166 871 72 21 122
1:00:59.5 232 2:08.2 166 871 14 20 123

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Workout Graph

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