Jonathan Sephton 1:00:59 row
14,026m
Meters
1:00:59.6
Time
2:10.4
Pace
852
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 106 |
January 19, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.6 | 14,026m | 2:10.4 | 158 | 842 | 21 | 115 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 109 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 107 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 110 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 112 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 111 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 112 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 118 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 119 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 118 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 120 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 120 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 122 |
| 1:00:59.5 | 232m | 2:08.2 | 166 | 871 | 20 | 123 |
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Workout Graph
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