Jonathan Sephton 3x20:00/2:00r row
13,932m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
125
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,519m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 105 |
January 20, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,932m | 2:09.1 | 162 | 858 | 22 | 125 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 22 | 117 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 22 | 127 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 22 | 131 |
| r587m |
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Workout Graph
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