Jonathan Sephton 42:03 row
10,016m
Meters
42:03.5
Time
2:05.9
Pace
627
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 106 |
January 31, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.5 | 10,016m | 2:05.9 | 175 | 902 | 21 | 123 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 112 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 115 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 123 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 124 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 127 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 126 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 133 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 141 |
| 42:03.5 | 497m | 2:04.2 | 182 | 928 | 24 | 108 |
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Workout Graph
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