Jonathan Sephton 30:07 row
7,142m
Meters
30:07.0
Time
2:06.5
Pace
447
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 106 |
February 01, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,142m | 2:06.5 | 173 | 894 | 20 | 131 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 117 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 122 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 129 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 132 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 146 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 137 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 138 |
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Workout Graph
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