Jonathan Sephton v500m/2:30r...6 row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
216
Calories
157
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 26:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 106 |
February 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 27 | 157 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 148 | |
| r: 2:30 | 569m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 154 | |
| r: 2:30 | 561m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 157 | |
| r: 2:30 | 520m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 159 | |
| r: 2:30 | 541m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 161 | |
| r: 2:30 | 369m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 165 | |
| r: 2:30 | 518m | ||||||
| r3,078m |
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Workout Graph
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